Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:27.2
Time
2:03.8
Pace
233
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:27.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 141 |
September 05, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,500 | 2:03.8 | 184 | 933 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| r: 2:00 | 147 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 23 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 20 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 21 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 32 | |||||
| r243 |
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Workout Graph
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