Clemence Dartey v1:00/2:00r...5 row
3,140
Meters
13:00.0
Time
2:04.2
Pace
205
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 141 |
September 03, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140 | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 326 | |||||
| r1,323 |
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Workout Graph
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