Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:01.7
Time
2:00.2
Pace
269
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 32:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 141 |
September 03, 2025 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000 | 2:00.2 | 201 | 993 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 44 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 83 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 42 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 27 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 30 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 28 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 22 | |||||
| r298 |
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Workout Graph
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