Clemence Dartey v1:00/2:00r...5 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
231
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 141 |
August 30, 2025 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 21 | |||||
| r404 |
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Workout Graph
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