Clemence Dartey v500m/1:00r...5 row
2,500
Meters
10:21.7
Time
2:04.3
Pace
161
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:21.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 142 |
August 29, 2025 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | |
| r: 1:00 | 136 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 129 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 133 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 123 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 145 | |||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.