Clemence Dartey v2:00/1:00r...7 row
3,927
Meters
17:00.0
Time
2:09.8
Pace
254
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 141 |
August 28, 2025 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,927 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 46 | |||||
| r261 |
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Workout Graph
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