Clemence Dartey v0:45/0:45r...20 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
244
Calories
Rest Distance | 1,408 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,101 |
Overall Time | 30:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 29 |
Stroke Count | 447 |
Drag Factor | 145 |
August 25, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 29 | |
0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 104 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 112 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | |
r: 0:45 | 73 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
r: 0:45 | 75 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
r: 0:45 | 78 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 20 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
r: 0:45 | 93 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
r: 0:45 | 19 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
r: 0:45 | 79 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
r: 0:45 | 87 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
r: 0:45 | 49 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 | |
r: 0:45 | 48 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
r: 0:45 | 53 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
r: 0:45 | 65 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 67 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
r: 0:45 | 80 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
r: 0:45 | 62 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
r: 0:45 | 84 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 76 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
r: 0:45 | 84 | |||||
r1,408 |
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Workout Graph

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