Clemence Dartey v20c/2:00r...5 row
4,559
Meters
18:43.8
Time
2:03.2
Pace
300
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 28:43.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 144 |
August 24, 2025 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,559 | 2:03.2 | 187 | 943 | 27 | |
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 281 | |||||
| 2:34.0 | 618 | 2:04.5 | 181 | 922 | 29 | |
| r: 2:00 | 228 | |||||
| 3:53.5 | 927 | 2:05.9 | 175 | 902 | 28 | |
| r: 2:00 | 258 | |||||
| 4:51.0 | 1,199 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 137 | |||||
| 6:09.6 | 1,508 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 292 | |||||
| r1,196 |
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Workout Graph
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