Clemence Dartey v1:40/0:20r...10 row
3,963
Meters
16:40.0
Time
2:06.1
Pace
257
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 146 |
August 17, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,963 | 2:06.1 | 174 | 899 | 25 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 24 | |||||
| r209 |
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Workout Graph
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