Clemence Dartey v3:00/2:00r...5 row
4,582
Meters
19:00.0
Time
2:04.3
Pace
298
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 147 |
August 17, 2025 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,582 | 2:04.3 | 182 | 925 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 264 | |||||
| r716 |
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Workout Graph
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