Clemence Dartey v4:00/2:00r...7 row
4,426
Meters
19:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 147 |
August 15, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 863 | 29 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 20 | |||||
| r247 |
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Workout Graph
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