Clemence Dartey v1:00/2:00r...5 row
3,025
Meters
13:00.0
Time
2:08.9
Pace
193
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 143 |
August 13, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,025 | 2:08.9 | 163 | 862 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 29 | |
| r: 2:00 | 450 | |||||
| r1,292 |
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Workout Graph
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