Clemence Dartey v1000m/1:00r...4 row
4,000
Meters
16:49.8
Time
2:06.2
Pace
263
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 144 |
August 13, 2025 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 26 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| r: 1:00 | 21 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | |
| r: 1:00 | 17 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 15 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 123 | |||||
| r176 |
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Workout Graph
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