Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
13:34.0
Time
2:15.6
Pace
190
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 144 |
August 12, 2025 00:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 28 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 391 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 235 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | |
| r: 3:00 | 409 | |||||
| r1,035 |
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Workout Graph
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