Clemence Dartey v1:00/3:00r...8 row
1,950
Meters
8:00.0
Time
2:03.0
Pace
120
Calories
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 143 |
August 09, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 379 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 3:00 | 379 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 387 | |||||
| r3,109 |
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Workout Graph
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