Clemence Dartey v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 142 |
August 08, 2025 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 67 | |||||
| r255 |
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Workout Graph
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