Clemence Dartey v8:00/3:00r...4 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
254
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 143 |
August 06, 2025 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 25 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 23 | |
| r: 3:00 | 293 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 238 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | |
| r: 3:00 | 432 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 400 | |||||
| r1,363 |
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Workout Graph
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