Clemence Dartey v4:00/3:00r...4 row
3,751
Meters
16:00.0
Time
2:07.9
Pace
233
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 143 |
August 05, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 29 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 342 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 409 | |||||
| r1,495 |
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Workout Graph
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