Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
17:13.5
Time
2:27.6
Pace
214
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 23:13.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 144 |
August 05, 2025 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,500 | 2:27.6 | 109 | 674 | 27 | |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 594 | 22 | |
| r: 3:00 | 20 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 23 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | |
| r: 1:00 | 145 | |||||
| r188 |
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Workout Graph
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