Clemence Dartey v500m/2:00r...5 row
3,500
Meters
15:05.6
Time
2:09.3
Pace
221
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 144 |
August 03, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,500 | 2:09.3 | 162 | 856 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 21 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 17 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 19 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 56 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | |
| r: 2:00 | 22 | |||||
| r135 |
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Workout Graph
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