Clemence Dartey v3:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
210
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 146 |
August 02, 2025 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 25 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 272 | |||||
| r1,131 |
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Workout Graph
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