Clemence Dartey v2:00/1:00r...7 row
3,974
Meters
17:00.0
Time
2:08.3
Pace
249
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 145 |
July 30, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,974 | 2:08.3 | 166 | 869 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 18 | |||||
| r180 |
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Workout Graph
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