Clemence Dartey v500m/2:00r...5 row
2,500
Meters
10:22.5
Time
2:04.5
Pace
157
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 145 |
July 30, 2025 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 243 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 182 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 235 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 225 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 254 | |||||
| r1,139 |
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Workout Graph
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