Clemence Dartey v5:00/2:00r...5 row
4,580
Meters
21:00.0
Time
2:17.5
Pace
279
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 177 |
July 29, 2025 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,580 | 2:17.5 | 134 | 762 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 183 | |||||
| r399 |
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Workout Graph
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