Clemence Dartey v1:00/2:00r...9 row
5,605
Meters
25:00.0
Time
2:13.8
Pace
344
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 197 |
July 26, 2025 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605 | 2:13.8 | 146 | 802 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 202 | |||||
| r1,231 |
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Workout Graph
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