Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
21:42.7
Time
2:10.2
Pace
307
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 208 |
July 22, 2025 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 25 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 24 | |
| r: 3:00 | 280 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 25 | |
| r: 3:00 | 293 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 3:00 | 262 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 3:00 | 391 | |||||
| r1,226 |
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Workout Graph
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