Clemence Dartey v2:00/1:00r...6 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
182
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 207 |
July 19, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 78 | |||||
| r552 |
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Workout Graph
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