Clemence Dartey v1:00/1:00r...7 row
4,079
Meters
17:30.0
Time
2:08.7
Pace
251
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,746 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 209 |
July 19, 2025 02:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,079 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:30 | 110 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 212 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 44 | |||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:00 | 17 | |||||
| r667 |
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