Clemence Dartey v1:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 208 |
July 17, 2025 23:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | |
| r: 2:00 | 301 | |||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.