Clemence Dartey v1:40/0:20r...10 row
4,023
Meters
16:40.0
Time
2:04.2
Pace
252
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 209 |
July 12, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,023 | 2:04.2 | 182 | 927 | 29 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 27 | |||||
| r185 |
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Workout Graph
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