Clemence Dartey v6:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
314
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 211 |
July 06, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 897 | 25 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 25 | |||||
| r167 |
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Workout Graph
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