Clemence Dartey v8:00/3:00r...4 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
284
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 205 |
July 05, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 26 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 24 | |
| r: 3:00 | 342 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 439 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 423 | |||||
| r1,563 |
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Workout Graph
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