Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:09.6
Time
2:01.6
Pace
189
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 21:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 209 |
July 04, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 29 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 44 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 30 | |
| r: 0:45 | 18 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 22 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | |
| r: 0:45 | 27 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | |
| r: 0:45 | 15 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 26 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 27 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 21 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 18 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 32 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 15 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 30 | |
| r: 0:45 | 16 | |||||
| r281 |
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Workout Graph
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