Clemence Dartey v1:00/1:00r...7 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 208 |
July 01, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 151 | |||||
| r940 |
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Workout Graph
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