Clemence Dartey v20c/2:00r...5 row
4,618
Meters
19:58.3
Time
2:09.7
Pace
300
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 29:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 208 |
June 29, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,618 | 2:09.7 | 160 | 851 | 25 | |
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 235 | |||||
| 2:32.1 | 611 | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 266 | |||||
| 3:48.6 | 920 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 205 | |||||
| 5:21.3 | 1,244 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 182 | |||||
| 7:01.2 | 1,540 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 239 | |||||
| r1,127 |
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Workout Graph
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