Clemence Dartey v4:00/3:00r...4 row
3,666
Meters
16:00.0
Time
2:10.9
Pace
225
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 208 |
June 28, 2025 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666 | 2:10.9 | 156 | 836 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 633 | |||||
| r1,657 |
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Workout Graph
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