Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:21.5
Time
2:03.0
Pace
226
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 209 |
June 25, 2025 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 946 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 39 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 15 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 2:00 | 20 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 20 | |||||
| r112 |
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Workout Graph
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