Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:22.7
Time
2:02.8
Pace
254
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 32:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 206 |
June 25, 2025 00:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 259 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 274 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 240 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 297 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 283 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 73 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 153 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 328 | |||||
| r1,907 |
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Workout Graph
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