Clemence Dartey v1:00/1:00r...7 row
3,868
Meters
16:00.0
Time
2:04.0
Pace
245
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 211 |
June 23, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 22 | |||||
| r166 |
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Workout Graph
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