Clemence Dartey v1:00/2:00r...5 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
201
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 207 |
June 18, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| r: 2:00 | 146 | |||||
| r1,039 |
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Workout Graph
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