Clemence Dartey v1:00/2:00r...8 row
1,935
Meters
8:00.0
Time
2:04.0
Pace
120
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 211 |
June 14, 2025 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 276 | |||||
| r1,890 |
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Workout Graph
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