Clemence Dartey v4:00/2:00r...7 row
4,573
Meters
19:00.0
Time
2:04.6
Pace
288
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 210 |
June 10, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,573 | 2:04.6 | 181 | 922 | 28 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 72 | |||||
| r330 |
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Workout Graph
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