Clemence Dartey v4:00/2:00r...4 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 211 |
June 10, 2025 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 26 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 262 | |||||
| r948 |
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Workout Graph
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