Clemence Dartey v1000m/1:00r...4 row
4,000
Meters
17:24.5
Time
2:10.5
Pace
246
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 209 |
June 08, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 25 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 73 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:00 | 11 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 18 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 1:00 | 102 | |||||
| r204 |
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Workout Graph
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