Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 211 |
June 05, 2025 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 122 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 91 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 109 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 97 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 112 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 117 | |||||
| r648 |
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Workout Graph
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