Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
22:59.1
Time
2:17.9
Pace
302
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 34:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 211 |
June 03, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 24 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 3:00 | 342 | |||||
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 23 | |
| r: 3:00 | 243 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| r: 3:00 | 219 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 3:00 | 467 | |||||
| r1,271 |
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Workout Graph
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