Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:05.1
Time
2:00.8
Pace
192
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 21:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 210 |
May 29, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 28 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 102 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 94 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 72 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 115 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 89 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 30 | |
| r: 0:45 | 107 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 99 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 82 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:45 | 98 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 98 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 115 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 101 | |||||
| r1,172 |
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Workout Graph
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