Clemence Dartey v3:00/2:00r...5 row
4,158
Meters
19:00.0
Time
2:17.0
Pace
251
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 212 |
May 28, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,158 | 2:17.0 | 136 | 767 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 116 | |||||
| r453 |
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Workout Graph
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