Clemence Dartey v1:00/1:00r...7 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
136
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 210 |
May 26, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 34 | |||||
| r384 |
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Workout Graph
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