Clemence Dartey v8:00/3:00r...4 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
266
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 210 |
May 24, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 26 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 242 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | |
| r: 3:00 | 425 | |||||
| r1,372 |
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Workout Graph
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